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In a world that’s always on the go, many of us feel like we’re constantly running on a treadmill, trying to keep up. I’ve been there, too. Those nights where you toss and turn, a stream of worries dancing in your head.
But here’s the good news: we’re not alone in this, and there are genuine, time-tested ways to reclaim the calm in our lives. Let’s delve into understanding anxiety, how it affects us, and some ways we can gently move through its grip.
What is Anxiety, Really?
Ever felt your heart racing for no clear reason? That’s anxiety. Think of it like an uninvited guest that overstays its welcome. But instead of feeling embarrassed about it, let’s understand it better. Sometimes, it’s our body’s way of saying, “Hey, something isn’t right.” We could be anticipating a coming event, reliving past traumas, or it could be genetics playing a role.
How Anxiety Touches Our Lives
Did you know that chronic anxiety can make us more prone to colds, disrupt our sleep, and even affect our digestion? Our body and mind are intimately…